Here you are invited to explore the idea: “A state of belief is a state of being.” First I ask you to revisit something that you believed in the past, something you were so sure about that you would have said, “I know this. It is a fact” – and, which you no longer believe. Who were you in knowing that thing? What state of being co-resonated with that belief? Next, I ask you to look at something current, something you are quite sure about – but sometimes, in certain moments, doubt whispers in your ear. Who are you in that belief, and who do you become in its opposite? In the video I give some examples and suggestions of what to explore in this way. The overarching idea is that understanding of the nature of reality (metaphysics) is inseparable from understanding the nature of the self. Who we are determines what we see.