11: Retrain Your Brain with Joan Borysenko
Healing The Past • 15m
In this module, Joan will explore the new field of self-directed neuroplasticity, teaching you simple yet powerful methods of rewiring old circuitry that no longer serves you. She’ll also show you how to strengthen your perceptions of the good within yourself, other people, and the world around you.
You will discover how to…
Practice self-directed neuroplasticity in your daily life
Overcome the negativity bias that is coloring your experiences
Notice and install the good in every area of your life
Tap into the miraculous power of focusing on gratitude each night before you fall asleep
Up Next in Healing The Past
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12: Quiet the Self-Critic with Joan B...
In this module, Joan will explore a variety of methods to quiet the self-critic and practice self-compassion, helping you center in your inherent nobility, rather than falling prey to the inner gremlin of unworthiness that is our deepest soul wound.
You will discover how to…
Use specific tools a... -
13: Transgenerational Healing with Jo...
In this module, Joan will explore the new science of Epigenetics that has arisen with the discovery that environmental factors control the expression of our DNA, and that familial trauma leaves its footprints on the genome. She will also be sharing specific belief-changing rituals that can help t...
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14: The Power of Story with Joan Bory...
In this module, Joan will explore the incredible power of story to either keep us imprisoned, or set us free to discover our purpose and potential. She will also show you how to retell your life story in a way that connects you to your highest self and to the very heart of love.
You will discove...
