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5.1 - Awaken Your True Nature - Week 5 - Meditation - The SPiRiT of Presence
Awaken Your True Nature with Andrew Sealy
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7m 52s
Monday: Meditation - The SPiRiT of Presence
What do you find when the Presence of Spirit unwinds? Where can you create more space when Presence is what captivates your mind?
Up Next in Awaken Your True Nature with Andrew Sealy
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5.2 - Awaken Your True Nature - Week ...
Tuesday: Yoga - Elevate to Activate
Get ready to activate your body and elevate your mood with an uplifting yoga class focused on the arms, chest, and heart opening.
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5.3 - AYTN - Week 5 - Meditation - El...
Wednesday: Meditation - Elevate to Harmoniously Create
Creativity comes from a space of having the ability to find harmony. Your breath is one of the most pivotal ways to harness your creativity and elevate your happiness.
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5.4 - Awaken Your True Nature - Week ...
Thursday: Yoga - Ignite Your Spirit
The beauty of your spirit is awaiting the spark of creativity this Yoga class will align. Jump in, breathe long, and lengthen the spine.
