In this video, we describe how psychological flexibility is actually made up of 6 skills. We explore the nature of each of the skills, and then investigate how psychological flexibility can be useful:
1. Clarifying values
2. Present moment awareness
3. Unhooking from thoughts
4. An observing self
5. Openness to experience
6. Committing to action
This video includes an exercise that allows you to practice each of the skills 2 - 5. This is a helpful way to get a real sense of how you might introduce these skills to groups beyond just doing the matrix.
”. In this video, we go back to using the personal ACT matrix to take a deeper dive into the final psychological flexibility skill of committing to action. You will learn about some aspects of setting goals and forming habits. Psychological flexibility is all about behaving in the direction of wh...
