Live stream preview
Psych Flex Part 3 - Practising Psychological Flexibility
Using Psychological Flexibility to Enhance your Capacity to Manage Stress • 30-Jun-2022
This video includes an exercise that allows you to practice each of the skills 2 - 5. This is a helpful way to get a real sense of how you might introduce these skills to groups beyond just doing the matrix.
Up Next in Using Psychological Flexibility to Enhance your Capacity to Manage Stress
Psych Flex Part 4 - Committing to action
”. In this video, we go back to using the personal ACT matrix to take a deeper dive into the final psychological flexibility skill of committing to action. You will learn about some aspects of setting goals and forming habits. Psychological flexibility is all about behaving in the direction of wh...
Humanity Stream+ Watch Party 8-11-2022
Humanity Stream+ Watch Party 8-16-2022