”. In this video, we go back to using the personal ACT matrix to take a deeper dive into the final psychological flexibility skill of committing to action. You will learn about some aspects of setting goals and forming habits. Psychological flexibility is all about behaving in the direction of what matters to you. It is not about changing your thinking and feeling although that does happen as a result of changing your relationship with your internal experience. It is more about helping you DO the things that really matter.