Up Next in Relaxation to Resilience with Guy Louis

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  03:39

  Relaxation to Resilience - Module 3.5...

  Relaxation to Resilience - Module 3.5...

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  04:58

  Relaxation to Resilience - Module 4.1...

  Relaxation to Resilience - Module 4.1...

  Getting outside and experiencing nature in different ways - playing instruments in nature - learn
  the song “Earth is Our Mother” on the Native drum - how nature helps our bodies to rest, relax
  and feel coherence - standing like a tree visualization for rooting to the earth and reaching into
  the s...

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  01:39

  Relaxation to Resilience - Module 4.2...

  Relaxation to Resilience - Module 4.2...