Puppets Izzy the Iguana, W.O. Owl, and Selfie the Snail help us to understand essential brain
and heart science - what is our default brain and it’s negative bias - using breathing to allow
the Wise Old Owl (prefrontal cortex) help Izzy the Iguana (reptilian fight or flight brain) learn to
relax and understand - learning to see the good during the day - bringing our thoughts, feelings
and emotions into our heart to rest and build resilience - do a freeze dance in the library!