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Relaxation to Resilience - Module 3.1 - Brain and Heart Science
Relaxation to Resilience with Guy Louis • 07-Sep-2022
Puppets Izzy the Iguana, W.O. Owl, and Selfie the Snail help us to understand essential brain
and heart science - what is our default brain and it’s negative bias - using breathing to allow
the Wise Old Owl (prefrontal cortex) help Izzy the Iguana (reptilian fight or flight brain) learn to
relax and understand - learning to see the good during the day - bringing our thoughts, feelings
and emotions into our heart to rest and build resilience - do a freeze dance in the library!
Crew
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