Up Next in Relaxation to Resilience with Guy Louis

• 

  00:59

  Relaxation to Resilience - Module 2.5...

  Relaxation to Resilience - Module 2.5...

• 

  04:40

  Relaxation to Resilience - Module 3.1...

  Relaxation to Resilience - Module 3.1...

  Puppets Izzy the Iguana, W.O. Owl, and Selfie the Snail help us to understand essential brain
  and heart science - what is our default brain and it’s negative bias - using breathing to allow
  the Wise Old Owl (prefrontal cortex) help Izzy the Iguana (reptilian fight or flight brain) learn to
  relax ...

• 

  01:34

  Relaxation to Resilience - Module 3.2...

  Relaxation to Resilience - Module 3.2...