From Fear into Flow with Dr. Nauman Naeem
Do you struggle with fear or anxiety?
Has fear kept you from achieving your goals?
Do you feel that something is holding you back from living up to your true potential?
Then keep reading because this program could potentially change your life. The fact is that most people have dealt with fear and anxiety at some point in their lives. You may have experienced this in one of many areas not limited to your health, your relationships, your career or your finances.
Fear is now more prevalent due to the COVID 19 pandemic and the media frenzy surrounding it. People fear getting COVID 19, losing a family member to it, the strain on their relationships, job loss, and most of all, they fear facing an uncertain future.
Signs that you are suffering from fear are unexplained sadness, hopelessness, anger or rage.
The truth is that there are not many great solutions out there on how to overcome fear and anxiety.
So what is the solution to help you overcome fear in one of the most challenging times in recent history?
I have gained much insight into this question as I myself suffered from a lot of fear growing up in an environment of racism, bullying and emotional neglect. Despite these adverse circumstances, I found my sanctuary in learning and increasing my knowledge about why people do the things they do.
My love of learning led me to medical school. I, Dr. Nauman Naeem, am a pulmonary and critical care physician and have had an interest in human behaviour and human potential since my early adolescence due to my own childhood experiences. This motivated me to dive deeply into these ideas and inspired me to write my book, 'Healing From The Inside Out: Overcome Chronic Disease and Radically Change Your Life.' During the course of my career and the writing of my book, I realized every patient with chronic disease deals with some degree of fear without any effective resources to overcome this.
This realization is what led to the creation of this new 6-week program, From Fear Into Flow.
-
From Fear into Flow - Introduction
-
From Fear into Flow - Module 1 - Resetting Your Mind
WATCH THIS VIDEO AND MORE ON HUMANITY STREAM SUBSCRIBE
It all starts with our thinking. Our thinking is what directs how we perceive the world we live in but it is not reality itself.The problem is that much of our thinking arises from our subconscious mind and is programmed in our early chil...
-
From Fear into Flow - Module 1 Q & A
-
Exercise: Changing Your Beliefs (PDF)
103 KB
-
From Fear into Flow - Module 2 - Mastering Your Emotions
This is one of the most challenging aspects of our lives. We are all subject to the whole spectrum of human emotion, ranging from despair to elation.
The problem comes when we try to suppress our negative emotions because they are too painful to feel.
This results in emotional blocks which bec...
-
From Fear into Flow - Module 2 Q & A
-
Exercise: Emotional Release (PDF)
80.7 KB
-
From Fear into Flow - Module 3 - Unpacking Your Life Story
As we progress through our lives we all acquire a story or a narrative.
Not everyone has an uplifting life story as many of us have faced tragedy or trauma.
This does not have to be a major trauma but could also be as simple as emotional neglect.
In this module, I will help you unwrap your lif...
-
From Fear into Flow - Module 3 Q & A
-
Exercise: Unpacking Your Life Story (PDF)
106 KB
-
From Fear into Flow - Module 4 - Optimizing Your Physiology
Even though we are souls or higher consciousness having a human experience, we cannot ignore the fact that we have physical bodies.
Our bodies are the vehicle for our souls, in this world, and must be cared for and optimized.
I will teach you how to harness your physiology through breath work,...
-
From Fear into Flow - Module 4 Q & A
-
Exercises: Optimizing Your Physiology (PDF)
149 KB
-
From Fear into Flow - Module 5 - Embodying Oneness and Connection
Once we are able to master our thoughts and emotions and see through our life stories, only then can we see beyond the illusion to the truth of who we are.
This truth points to a deeper essence which underlies all living and non-living things and permeates nature and the universe.
It is this ...
-
From Fear into Flow - Complete Oneness Meditation
-
From Fear into Flow - Module 5 Q & A
-
Exercises: Oneness and Ending the Illusion of Separation (PDF)
98.7 KB
-
From Fear into Flow - Module 6 - Embracing the Unknown
This is the pinnacle of going from fear into flow.
Most people fear the unknown because of early childhood conditioning.
As children, all we want to do is to explore and satisfy our curiosity but we are often hindered by our parents because of fear of consequences.
This is why fear of the un...
-
From Fear into Flow - Module 6 Q & A
-
Exercises: Embracing the Unknown (PDF)
104 KB