This is one of the most challenging aspects of our lives. We are all subject to the whole spectrum of human emotion, ranging from despair to elation.
The problem comes when we try to suppress our negative emotions because they are too painful to feel.
This results in emotional blocks which become lodged in our bodies and can cause physical symptoms and ongoing suffering.
Emotional resilience does not come from resisting our emotions but from feeling them fully and realizing that they are how we communicate with our Higher Self.
In this module I'll show you some techniques to identify and release all of your emotional blocks and how to feel all your emotions, without resistance, for greater joy and serenity, to overcome fear and to enter the flow.