Discovering Health Module One with Heather Gray
Discovering Health with Heather Gray
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17-Feb-2022
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Intro to Somatic Experiencing work and why I do this work! Somatic work has helped lessen my anxiety, depression, and worry. Without having to talk about what is bothering me. It is my favorite tool to help me deal with stress!
Up Next in Discovering Health with Heather Gray
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Discovering Health Module Two with He...
New Somatic Experiencing exercises and we cover the FDN DRESS protocol for living a healthy, happy life. Diet, Rest, Exercise, Stress Reduction, and Supplementation.
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Discovering Health Module Three with ...
New Somatic Experiencing exercises and a deeper dive into DRESS
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Discovering Health Module Four with H...
New Somatic Experiencing exercises and no matter how common a symptom might be it is never normal! Test, don't guess, and don't give up! There is hope! Symptoms are your body's check engine light coming on. And sadly most folks like to cover up that light with a piece of tape or in this case a ...
