New Somatic Experiencing exercises and no matter how common a symptom might be it is never normal! Test, don't guess, and don't give up! There is hope! Symptoms are your body's check engine light coming on. And sadly most folks like to cover up that light with a piece of tape or in this case a Tylenol or Benadryl, or Tums. Learn how to listen to that signal and see what your body is trying to tell you.