This mini-course is designed to give you a glimpse of some of the foundational work I have found to be missing in most people's everyday lives. To heal from chronic illness, pain, inability to lose excess weight, and overcome brain fog. You need to heal the stuck trauma in your nervous system as well as focus on the foundations of health. Diet, Rest, Exercise, Stress Reduction, and Supplementation. This is just a small sampling of what I teach in the full version. This program has helped transform people's lives. They experience joy, and freedom from the symptoms they have been struggling with. It has been my experience that people have been struggling for too long!

Heather Gray is a Functional Diagnostic Nutritionist Practitioner. She found this work after 27 years of undiagnosed Lyme Disease, Celiac Disease, Hashimoto's, and Endometriosis. She was depressed, anxious, and in chronic widespread pain, had bad skin, constipated, exhausted, weight gain, and had horrible periods to name a few things, she set out on a path to healing herself. She has now lost over 100lbs, lessened her pain, no more suicidal thoughts, she has energy all day, without the use of caffeine.

She now has a practice where she teaches others how to take care of themselves and get the inflammation off their body and brain. So they have control over their health journey. She helps you destroy brain fog, moodiness, chronic inflammation, and pain.