3 Minute Meditations: 01 - Clearing The Subconscious
3 Minute Meditations with Karuna
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24-Aug-2022
Depending on your breath capacity, this exercise takes only 3 minutes. as you are developing your ability to hold the breath in for the required time, you may find that you need to take recovery breaths before your next inhalation and hold. Gradually train yourself to hold the breath in for the required time for five consecutive breaths.
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3 Minute Meditations: 02 - To Relate ...
In other words, with the breath held out, you pump the navel 24 times, once each time you vibrate a “Haree” or “Har” of the mantra. (takes about 30 seconds) in hale and repeat this breath 2 more times. This is to be practiced for three breaths only. It will take about a minute and half.
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3 Minute Meditations: 03 - Stimulatin...
Inhale deeply, exhale completely, hold the breath out. Rapidly and vigorously pump the navel point with the breath held out (20-30seconds0 Repeat this breath 2 more times for a total of 3 times max. Relax
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3 Minute Meditations: 04 - The Ancien...
Sit in easy pose with a straight spine. Take the mudra as demonstrated in the video. Please Inhale deeply in a long slow complete manner. Completely exhale with the same kind of conscious, controlled breath. Hold the breath out max. When you can no longer hold the breath out without straining, i...
