3 Minute Meditations with Karuna
Kundalini Yoga is a systematic method of glandular control through the pituitary’s relationship with consciousness is stimulated to invoke the meditative state in us.
“just experience these meditations".
With love and deep gratitude I share these super easy meditations where you will grow and change in shorter amounts of time.
Sat Nam,
Karuna
@LightonKundalini
ABOUT KARUNA
A devoted mother, daughter, sister, friend and teacher, Karuna brings her own unique brand of compassion, enthusiasm and pure joy to every Kundalini Yoga practice. Based in Boulder, CO, she teaches daily group yoga classes and private lessons, leads weekend intensives on varying themes including relationships, women’s issues and mastering challenges, and leads retreats internationally. She also is certified of ordination as Reverend Caroline Ashley order of universal Interfaith-Interspiritual Cleric and Minister.
Karuna is an Associate Level Trainer in the Aquarian Trainer Academy. She arranges Level One teacher training programs and Level Two teacher training modules in conjunction with Lead Teachers from the Kundalini Research Institute. In addition, she offers guided health cleanses, and organizes special events featuring world-renowned Kundalini Yoga teachers, artists and musicians.
Certified in teaching yoga to children, teenagers and prenatal moms, Karuna has taught for the Santa Monica/Malibu school system in California, leading classes
for second and fourth graders, as well as high school students.
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3 Minute Meditations: 01 - Clearing The Subconscious
Depending on your breath capacity, this exercise takes only 3 minutes. as you are developing your ability to hold the breath in for the required time, you may find that you need to take recovery breaths before your next inhalation and hold. Gradually train yourself to hold the breath in for the r...
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3 Minute Meditations: 02 - To Relate to Your Own Essence
In other words, with the breath held out, you pump the navel 24 times, once each time you vibrate a “Haree” or “Har” of the mantra. (takes about 30 seconds) in hale and repeat this breath 2 more times. This is to be practiced for three breaths only. It will take about a minute and half.
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3 Minute Meditations: 03 - Stimulating Virtue
Inhale deeply, exhale completely, hold the breath out. Rapidly and vigorously pump the navel point with the breath held out (20-30seconds0 Repeat this breath 2 more times for a total of 3 times max. Relax
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3 Minute Meditations: 04 - The Ancient Way of Prayer
Sit in easy pose with a straight spine. Take the mudra as demonstrated in the video. Please Inhale deeply in a long slow complete manner. Completely exhale with the same kind of conscious, controlled breath. Hold the breath out max. When you can no longer hold the breath out without straining, i...
