3 Minute Meditations: 02 - To Relate to Your Own Essence
3 Minute Meditations with Karuna • 24-Aug-2022
In other words, with the breath held out, you pump the navel 24 times, once each time you vibrate a “Haree” or “Har” of the mantra. (takes about 30 seconds) in hale and repeat this breath 2 more times. This is to be practiced for three breaths only. It will take about a minute and half.
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