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Psych Flex Part 3 - Practising Psychological Flexibility

Using Psychological Flexibility to Enhance your Capacity to Manage Stress • 30-Jun-2022

This video includes an exercise that allows you to practice each of the skills 2 - 5. This is a helpful way to get a real sense of how you might introduce these skills to groups beyond just doing the matrix.

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Paul Atkins creator

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