Learning to sit quietly and just notice our breathing = a simple breathing tool that helps us
focus our attention - encouraged to use a chime and practice this with your children at
appropriate times each day (see PDF journal for ideas) - see and hear the ukulele and the
mandolin - enjoy three songs and play along - learn a stress-relief technique - make a
cardboard ukulele - hear the story “In the Beginning” - why is daily self-care important?