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3 Minute Meditations: 03 - Stimulating Virtue
3 Minute Meditations with Karuna
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24-Aug-2022
Inhale deeply, exhale completely, hold the breath out. Rapidly and vigorously pump the navel point with the breath held out (20-30seconds0 Repeat this breath 2 more times for a total of 3 times max. Relax
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