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3 Minute Meditations: 03 - Stimulating Virtue
3 Minute Meditations with Karuna • 24-Aug-2022
Inhale deeply, exhale completely, hold the breath out. Rapidly and vigorously pump the navel point with the breath held out (20-30seconds0 Repeat this breath 2 more times for a total of 3 times max. Relax
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Sit in easy pose with a straight spine. Take the mudra as demonstrated in the video. Please Inhale deeply in a long slow complete manner. Completely exhale with the same kind of conscious, controlled breath. Hold the breath out max. When you can no longer hold the breath out without straining, i...
