11: Thriving In Life’s Extremes: Optimizing Our Resilience with Gregg Braden
The Science of Self Empowerment • 28m
Gregg shows the power of Heart Rate Variability (HRV) to help you deal with sudden upheavals in your personal life and in the world around you calmly and confidently, and allowing you to self-regulate your heart / brain coherence for greater control over your responses to situations as they unfold.
Up Next in The Science of Self Empowerment
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12: Deep Intuition… On-Demand! with G...
Gregg shows the powerful moments of intuition that seem to happen spontaneously in life but rarely when we seem to need them the most, and he’ll show you how to quickly and easily tap into that deep connection whenever you wish.
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13: Mirror Neurons and Super Learning...
Gregg shares the 2004 discovery of specialized cells in the brain called “mirror neurons” that fire both when we have an experience and when we witness someone else having an experience, and he’ll show you how to influence these cells to utilize their healing and performance-enhancing powers.
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14: The Mystery and Meaning of the Ga...
Gregg shares the little-known gamma brain state that can access multiple areas of the brain to awaken higher states of consciousness and perception, and he’ll show you how to reach that state whenever you want, to heighten your awareness, perception, memory and recall, as well as benefit from its...
