11: Thriving In Life’s Extremes: Optimizing Our Resilience with Gregg Braden
The Science of Self Empowerment
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28m
Gregg shows the power of Heart Rate Variability (HRV) to help you deal with sudden upheavals in your personal life and in the world around you calmly and confidently, and allowing you to self-regulate your heart / brain coherence for greater control over your responses to situations as they unfold.
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