This program teaches you a series of embodiment practices that support you in navigating the quick pace of change in challenging times. This is about re-patterning limiting beliefs and learning how to imprint new more empowering beliefs so you can make important decisions with more ease, live and be your fullest and best self at all times.

In this module you will learn how to:
➣ step outside your comfort zone with more ease, helping you navigate change...
➣ create new neural pathways for new ways of thinking, feeling and responding, giving you more alternatives...
➣ anchor new ways of being in brain with mantras (power phrases) and in your body with mudras (power poses)...

Be sure to take The EQ Quiz (EQQuiz.com) before the next session. You’ll get your Emotional Mastery Blueprint, the pie chart of your results, almost immediately in your inbox. It’s like an MRI of your personality, illustrating where you’re strong, and where you have some challenges in the 18 areas of human emotion.

This is about having more choices and better choices. This makes it easier to navigate challenging times, and easier to live life as your best and highest self, no matter what.

New options are available, not just “in the palm of your hands,” in your whole body, and in your brain. THIS is what makes change easy!

As you watch this video:
Which aspects of body language are familiar, are INSIDE your comfort zone?
Which aspects of body language are unfamiliar, are OUTSIDE your comfort zone?

There is no judgment. They’re all good! There’s a time and place for all of them. It’s useful to be able to choose from the whole range, rather than always from your default setting.

Be aware that you have a CHOICE in how you respond. Start to notice your default setting, and now and then, stretch yourself. If and when it’d be useful, make the conscious choice to respond differently.