This program teaches you a series of embodiment practices that support you in navigating the quick pace of change in challenging times. This is about re-patterning limiting beliefs and learning how to imprint new more empowering beliefs so you can make important decisions with more ease, live and...

What’s your body telling you? Learn the language of your body.

When you recognize sensations in your body (your somatic experience), you are getting a clue about how you feel. When you don’t like how you’re feeling, you can change your somatic experience, which will change how you think, feel an...

Download and print your Mantra Sheet before watching.
This will become a prompt for your daily practice and how change can become easy.

The gift we can all use from the Eight is taking a stand for who we are, and to listen to and honor our gut knowing.

This module will help you to make decisio...

Take out your Mantra Sheet that you filled out during the last call. You’ll be adding to it. If you need another one, go ahead and print it again, and — this is important — fill in your final mantra from last time.

This is a “growing” document!, and will become a prompt for your daily practice s...

Take out your Mantra Sheet that you filled out during the last call. You’ll be adding to it. If you need another one, go ahead and print it again, and — this is important — fill in your final mantra from last time.

This is a “growing” document!, and will become a prompt for your daily practice s...

Take out your Mantra Sheet that you filled out during the last call. You’ll be adding to it. If you need another one, go ahead and print it again, and — this is important — fill in your final mantra from last time.

This is a “growing” document!, and will become a prompt for your daily practice s...

Take out your Mantra Sheet that you filled out during the last call. You’ll be adding to it. If you need another one, go ahead and print it again, and — this is important — fill in your final mantra from last time.

This is a “growing” document!, and will become a prompt for your daily practice s...

Take out your Mantra Sheet that you filled out during the last call. You’ll be adding to it. If you need another one, go ahead and print it again, and — this is important — fill in your final mantra from last time.

This is a “growing” document!, and will become a prompt for your daily practice s...

Take out your Mantra Sheet that you filled out during the last call. You’ll be adding to it. If you need another one, go ahead and print it again, and — this is important — fill in your final mantra from last time.

This is a “growing” document!, and will become a prompt for your daily practice s...

Take out your Mantra Sheet that you filled out during the last call. You’ll be adding to it. If you need another one, go ahead and print it again, and — this is important — fill in your final mantra from last time.

This is a “growing” document!, and will become a prompt for your daily practice s...

Take out your Mantra Sheet that you filled out during the last call. You’ll be adding to it. If you need another one, go ahead and print it again, and — this is important — fill in your final mantra from last time.

This is a “growing” document!, and will become a prompt for your daily practice s...

This final module recaps everything, including:

➣ The Foundation
➣ Why and how understanding and embodying ALL of the types is useful in building your resilience, flexibility and your Emotional Mastery.
➣ And suggestions for how to practice.

You will also receive crucial tips you can apply that...

You know those moments.
New challenges and new pressures. The demand to live differently somehow. Yet not knowing know how to “be” or “do” that. And it seems that around the next corner are even more challenges, frustrations and delays. This is the time for a S.N.O.W. moment!

Atom’s “Staff Picks” Watch Party Q&A for 'The Ripple Effect with Andrea Isaacs.' Hosted by Atom Terpening.