Practice 1 - Conscious Attention
This practice will help you to:
● Set a conscious intention for how you enter a transition process and work with the changes that come with a rite of passage.
● Embrace paradox when it is difficult to make sense of what is happening, and surrender to the wisdom of the unknown that can carry you over the threshold.
● Embrace the feelings and experiences that arise during times of profound change, and how to work with this for your inner growth and self actualization.