Learn the secret to a more calm, centered, happy way of being.

We live in a time when attention overload, anxiety, and stress affect us all. Our culture suggests that we calm stress by controlling things around us and trying to fix things. This is an endless task that is never complete or satisfactory. What if there’s a simple, yet profound, solution? What if we have an innate capacity which, when awakened and cultivated, can transform the way we relate to ourselves, others, and Life? This short course will guide you simply and effortlessly to activate and enjoy this forgotten inner skill: Interoception.

Interoception revitalizes your brain, attention, and focus. It helps you recognize and release years of stored tensions, feel your connection with your deepest Being, others, and all of Life. Interoception supports intuitive knowing that can lead you forward, step by step, to a healthy, fulfilling, and purposeful life. By the end of this short course, you'll take away a simple, yet profound, meditation practice to support you in living a calm, centered, happy life.

Content: 2 hours of 16 videos with a guided meditation mp3 for Breathing Calm Happiness

In this 2-hour course of short videos, you'll learn the most important, forgotten, inner skill that enables you to:
*Recover from Stress & Anxiety
*Learn to Live From Your Calm Center
*Meditate Effortlessly
*Release Inner Blocks
*Tune into Inner Wisdom
*Cultivate Clear Focus
*Integrate Body, Heart, & Mind
For more information on meditation and awareness practices, as well as the Raising Our Vibration book, ROV Meditation App, and practice community visit: https://raisingourvibration.net

About the instructors:
Kevin Schoeninger is an author and teacher of Mind-Body training. In 1984, he had a profound experience of still, silent, spacious, nondual awareness on a backpacking trip through the wilderness that set him on a lifelong quest exploring higher states of consciousness. This quest led him to study T'ai Chi, Qigong, mindfulness, meditation, Centering Prayer, Kriya Yoga, Holy Fire Reiki, and other mind-body training techniques.

Kevin graduated from Villanova University in 1986 with a Master’s degree in Philosophy, and is Certified as a Personal Trainer, Life Coach, Qigong Meditation Master Instructor, and Holy Fire Karuna Reiki Master Teacher. He has been writing about and teaching these techniques for over 35 years. His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation, which are available on Amazon. Kevin now lives in Colorado with his wife and two sons.

Stephen Altair is an author and teacher of Light Body Awakening, including Mindfulness and Meditation. At a very early age, Stephen had a dream of being a monk and experiencing the cosmic sound and light, an experience which fostered his awakening into self-awareness and a curiosity and deep love for all spiritual paths. This curiosity led him to study T'ai Chi, Qigong, meditation, Kriya Yoga, Reiki, and other mind-body training techniques. Stephen graduated from Auckland and Otago University with degrees in Education and Business and was Certified as a Counsellor with the Counsellors and Psychotherapists Association of New South Wales in Australia. He has been writing and teaching meditation techniques for over 30 years. His latest books are Diary of a Yogi and Raising Our Vibration: A Guide to Subtle Energy Meditation, which are available on Amazon. Stephen now lives in Japan with his wife and daughter.

Kevin and Stephen are passionate about the awakening of awareness, uplifting of human consciousness, and care of all beings and our Planet through meditation, compassionate action, and daily practice. Together they are Co-Directors of Raising Our Vibration, LLC, where they teach meditation and awareness practices through courses, books, the Raising Our Vibration YouTube channel, the ROV Meditation App, and their Facebook Community of practice.
More information: https://raisingourvibration.net