Dance of Oneness Daily Practice, Level I
Sacred Dance with Banafsheh Sayyad
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14-Oct-2021
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This 37-minute practice is designed for all bodies regardless of your ability and physical limitations and perfect to do on a daily basis. You can stream it indefinitely or download it at the resolution of your choice.
You will learn to ground your energy, establish connection with the Earth and the primal yin as the foundation of your body, balance the feminine and masculine energies inside, release tension and rigidity, weave conscious awareness and a supple ease into your whole body, so you can be present, opening yourself to the source energy that permeates all and everything through grace, clarity, soft strength and fluid sensuality. You will feel unlimited within your very skin.
From this grounding, centering and balancing of opposites we open our heart to the love that is always pouring towards us from the source, and harmonize body, heart, mind and soul so that we can experience our life with all its glory and all its pain, from the fullness of an embodied coherent loving intelligence.
With this practice you can develop and nourish the capacity to navigate the challenges of the times we live in with an elevated state of compassion and wisdom. We are blessed to have the original music of Tony Khalife and the poetry of Rumi inspiring our movement and our stillness.
Up Next in Sacred Dance with Banafsheh Sayyad
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Whirling Dance of the Heart Session 1...
Welcome! I thank you for joining me on this journey!
It feels be very timely to come together and devote ourselves to the sacred dance of Sama, this healing prayer and meditation in movement. Over the next 2 Sessions we will take introductory steps or strokes in the vast ocean that Sama initiate...
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Whirling Dance of the Heart Session 2...
Dear Dancer, after a brief warmup, we will learn the technique of whirling and start our journey.
IMPORTANT PREPARATION:
Please wear soft-soled shoes or socks to whirl. The purpose for this is so you can slide slightly.
Here are examples of suitable soft-soled jazz shoes you can purchase: Capez... -
Whirling Dance of the Heart Session 3...
Beloved Dancer, we will continue our journey into the Sama.
IMPORTANT PREPARATION:
Please wear soft-soled shoes or socks to whirl. The purpose for this is so you can slide slightly.
Here are examples of suitable soft-soled jazz shoes you can purchase: Capezio and SoDanca.
Make sure not to eat a...
