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Dance of Oneness Daily Practice, Level I

Sacred Dance with Banafsheh Sayyad • 37m

Up Next in Sacred Dance with Banafsheh Sayyad

  • Whirling Dance of the Heart Session 1...

    Welcome! I thank you for joining me on this journey!

    It feels be very timely to come together and devote ourselves to the sacred dance of Sama, this healing prayer and meditation in movement. Over the next 2 Sessions we will take introductory steps or strokes in the vast ocean that Sama initiate...

  • Whirling Dance of the Heart Session 2...

    Dear Dancer, after a brief warmup, we will learn the technique of whirling and start our journey.

    IMPORTANT PREPARATION:

    Please wear soft-soled shoes or socks to whirl. The purpose for this is so you can slide slightly.
    Here are examples of suitable soft-soled jazz shoes you can purchase: Capez...

  • Whirling Dance of the Heart Session 3...

    Beloved Dancer, we will continue our journey into the Sama.

    IMPORTANT PREPARATION:

    Please wear soft-soled shoes or socks to whirl. The purpose for this is so you can slide slightly.
    Here are examples of suitable soft-soled jazz shoes you can purchase: Capezio and SoDanca.
    Make sure not to eat a...