Dear Dancer, after a brief warmup, we will learn the technique of whirling and start our journey.

IMPORTANT PREPARATION:

Please wear soft-soled shoes or socks to whirl. The purpose for this is so you can slide slightly.
Here are examples of suitable soft-soled jazz shoes you can purchase: Capezio and SoDanca.
Make sure not to eat a heavy meal 2 hrs prior to session.
Prepare a place for yourself to sit in meditation after whirling.
If this is your first time whirling, please make sure to give yourself a minimum of 1 hr after the session to integrate the experience and give yourself a pause before jumping quickly into demanding daily life activities – especially heady activities.
Don’t drive or operate heavy machinery after whirling.
A blessed journey to you.

READ UPON COMPLETION OF THIS SESSION:

Now that you have sanctified yourself and your sanctuary with this sacred dance, I invite you to whirl for a minimum of 15 min a day for one week until you begin Session 3.