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Relaxation to Resilience - Module 6.1 - Self-Care
Relaxation to Resilience with Guy Louis
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07-Sep-2022
See & hear the 10-string charango from South America - taking care of instruments - taking
care of ourselves inside and out - care for outside: brushing teeth, combing hair, washing body
- care for inside: breathing practices to focus attention inside heart with gratitude, where selflove
and peace is… - all living things have self-love - feeling self-love in our own heart allows
us to feel it in the world around us - songs: “Is it Food?” & “Water is Life” - be a food scientist
Crew
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