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Relaxation to Resilience - Module 1.2 - Breathing #1 Tool

Relaxation to Resilience with Guy Louis • 07-Sep-2022

Learning to sit quietly and just notice our breathing = a simple breathing tool that helps us
focus our attention - encouraged to use a chime and practice this with your children at
appropriate times each day (see PDF journal for ideas) - see and hear the ukulele and the
mandolin - enjoy three songs and play along - learn a stress-relief technique - make a
cardboard ukulele - hear the story “In the Beginning” - why is daily self-care important?

Crew

Guy Louis creator