Stress is one of the main causes of all dis-ease, and Master Mingtong introduces us to the Wisdom Healing Qigong approach to reducing the effects of stress in our physical, emotional, and mental/spiritual lives. We learn the basics of the Three A's practice: Acceptance, Activation, and Appreciation.
Master Mingtong also leads us in the Inner Smile practice (starting at minute 19:39).
Enjoy this extended Chi Field setting meditation as a practice you can do anytime.
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