The practice of the Three A's is a profoundly powerful and simple practice we can integrate in everything we do and also use as a formal practice and meditation.
Enjoy!
Every Step we are making is about deeper connection.
We are all feeling loss on some level now... the question is what do we do with that? How to go beyond stress entanglement with news and emotional anxiety? How do we connect with the power of life, power of our emotional and physical body and...
1. I have been engaged in trauma work for the last 20 years. I have made progress and have noticed that the Qigong is absolutely releasing a lot of trauma that I thought was already was resolved. Is this part of the releasing - is that why it is coming up?
2. By coming here I am seeing that ther...
Your heart is the home where you discover love, compassion, and joy.
Please journal on these questions:
1. What are the most challenging things you are experiencing in this time of pandemic?
2. What is the process for you working through these challenges?
3. How is WHQ helping you to move through...
