1. I have been engaged in trauma work for the last 20 years. I have made progress and have noticed that the Qigong is absolutely releasing a lot of trauma that I thought was already was resolved. Is this part of the releasing - is that why it is coming up?
2. By coming here I am seeing that there is a whole deeper level of trauma that hasn't been addressed. I have struggled through my life to deal with it, I have healed it on many levels except this physical level.This practice - going into the body- is opening a deeper Pandora's box and I find it is really hard to find my inner smile. When you invited us to send love into our body, I remembered a visceral experience of violence between myself and my husband and I found myself sending love into him -- Master Mingtong then speaks about how we are healing not only personal but also collective and also healing any relationship connected to us.
3. During Haola practice,tears started flowing down. I have been thinking about my dad - very deep release and still crying.
Master Mingtong then shares his own personal experience of trauma and healing trauma.
Haola! Enjoy your practice!