Up Next in Enter the Qi with Ting Ting Guan

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  45:05

  Enter the Qi - Module 04 - Whirling R...

  Enter the Qi - Module 04 - Whirling R...

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  24:48

  Enter the Qi - Module 05 - Bathe in R...

  Enter the Qi - Module 05 - Bathe in R...

  In this module, you will discover how to…
  - Increase the mobility of your spine, shoulders, pelvis
  - Open your chest and heart
  - Strengthen your back muscles
  - Flush out stagnant and turbid Qi
  - Calm your mind and body
  - Regulate efficient energy flow

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  15:22

  Enter the Qi - Module 05 - Bathe in R...

  Enter the Qi - Module 05 - Bathe in R...