Module 1 - Incense or the Subtle Vibration
A Taste of Humanity Stream+
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30-Nov-2023
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Why incense and its different standard uses in meditation. We will practice a few breathing techniques and movements while in a sitting position as a warmup for mind-body you can do before meditation. It helps the energy flow and helps the mind settle more.
Breathing technique (Yang & Complete breath)
Movements of head, eyes, and torso with yang breath to free the energy
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