Module One:
Mindfulness in Minutes: Walk through the Daily Clean Your House Flow
Nine steps to a daily practice for good health
*Self-help acupressure for all family members – for adults and kids of all ages
*The body you walk around in is an energy system
*Balance your energy and experience less stress and a lot more comfort!
*At least once a day use this simple, powerful 9-step flow to promote focus, productivity, improved health, and improved performance at work, in sports, and in creative activities.
*Discover that balanced emotions will be part of your daily experience
This 37-minute practice is designed for all bodies regardless of your ability and physical limitations and perfect to do on a daily basis. You can stream it indefinitely or download it at the resolution of your choice.
You will learn to ground your energy, establish connection with the Earth and...
The higher conscious mind functions like the internet it provides access to all that is and knows our perfect health.
The Conscious mind: Functions like a camera collecting data forming beliefs and opinions.
The Unconscious mind: functions like a hard drive, it stores data, never sleeps and h...
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