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81 Facets of Mind with Karuna - Session 1

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Discovering Health Module One with Heather Gray

A Taste of Humanity Stream+ • 17-Feb-2022

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Intro to Somatic Experiencing work and why I do this work! Somatic work has helped lessen my anxiety, depression, and worry. Without having to talk about what is bothering me. It is my favorite tool to help me deal with stress!

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