1.  I have been engaged in trauma work for the last 20 years. I have made progress and have noticed that the Qigong is absolutely releasing a lot of trauma that I thought was already was resolved. Is this part of the releasing - is that why it is coming up?

2. By coming here I am seeing that there is a whole deeper level of trauma that hasn't been addressed. I have struggled through my life to deal with it, I have healed it on many levels except this physical level. This practice - going into the body- is opening a deeper Pandora's box and I find it is really hard to find my inner smile. When you invited us to send love into our body, I remembered a visceral experience of violence between myself and my husband and I found myself sending love into him -- Master Mingtong then speaks about how we are healing not only personal but also collective and also healing any relationship connected to us.

3. During Haola practice, tears started flowing down. I have been thinking about my dad - very deep release and still crying.
Master Mingtong then shares his own personal experience of trauma and healing trauma.

Haola! Enjoy your practice!