There are two ways human beings grow: by willfully shedding what does not serve us, and by being broken open. They often happen at the same time and are caused by the frictions of being human, including pain, fear, worry, and doubt. Once you learn how to receive and move through these frictions in healthy ways, they will no longer be sources of dread and inertia in your life, and you will begin to see the gifts they hold to help you grow.

In Mark’s third video module, you will discover how to…

~ Develop a healthy relationship to pain, fear, worry, and doubt, so you are able to more quickly move through them and learn what they can teach you
~ Recognize what is no longer working in your life and shed it as a snake sheds its skin
~ Accept being broken open as part of your growth so when it happens you are less devastated by it
~ Practice the simple yet difficult art of seeing things as they truly are