In this module we will explore the two upper chakras – Third Eye and Crown Chakra. Poses are relaxing and held for longer to allow sufficient time for all the muscles group to relax and to quiet the mind.
Entire sequence is to be done in stillness, in a meditative state, listening to the harp sounds (preferable with earphones), allowing vibrations of harp music to enter your body and your energy field. Suitable for all levels.
Yoga Nidra, or yogic sleep, is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Yoga Nidra offers deep rest and relaxation that isn’t found in your average meditation practice. Combined with Restorative Savasana pose and soothing harp sounds, Yoga Ni...
