Whatever weighs you down, whether it’s anger or resentment from someone else’s wrong, guilt over one of your own, or an ongoing tension from criticizing yourself or your body, you have the healing power to lay your burden down and let yourself off the hook. Forgiveness is a gift you give yourself, and not only can it lighten your spirit, it has the power to lift your overall well-being.

In Kris’s seventh video module, you will discover…

~ Why resentment eats away at us –– especially when it’s self-directed
~ Baby-step practices to ease into the forgiveness process
~ A loving kindness exercise to reduce internal friction and inspire compassion
~ The healing and restorative power of active listening