Self-care is health-care, and it’s an essential and joyful practice for feeling fully alive. Each of us is lovingly called to participate in our health by making more energy deposits than withdrawals. But how do we know what to do in a noisy, confusing and often contradictory wellness world? It’s easier than we think, and in this lesson, you’ll get a road map for your better health journey.

In Kris’s sixth video module, you will discover…

~ How to avoid health fads and create your own simple and effective wellness practice
~ The 5 pillars of wellness and how to use them
~ Doable guidance to jumpstart your journey
~ An easy way to track your progress (with patience and compassion)