In spite of the many challenges of life and stress in all levels, you will learn to discover and connect with your body as an expression of life energy. Through movement, you will learn to infuse your body energy with your intention of healing ... and open the key areas of your body to release stress and activate energy flow. 

In this session, you will:
 ~Learn the power of intention with Haola sound and deep healing activation
 ~Learn and practice "Spinal Bone Marrow" movement to release stress and open energy of the spine and whole body
 ~Practice and deepen mindfulness with aliveness and power of life energy
 
Questions for Reflection:

Take a few moments to journal about the following questions:

What do you notice in your body as you practice the Spinal Bone Marrow rotations?

Where do you feel intensity in your physical body?

Do you notice any emotions arising - fear, sadness, resistance?

What happens when you embrace these sensations? 

Haola! Enjoy your Healing Journey!