Questions Answered in this Session:

1. I am working with some modifications on Lift Chi Up Pour Chi Down but I am still experiencing dizziness. Am I doing something wrong? is this chi purification? Can you give some guidance?

2. I have a question about the hip area being very tight and how opening this area can increase our capacity as a healer? (Discusses the potential, capacity, and power of Earth and Heaven uniting in the Dantian. Jing energy)

3. I have experienced a lot of foot pain while practicing without having a lot of real foot problems. How can I open the energy of my feet to earth energy?

4. How do I learn to accept pain which is rampant in my body?

5. In this session when we did the hip rotation and you explained this is a circular movement. Can you speak more about why it is circular rather than just pushing to each direction?

6. What do we visualize at Mingmen and Dantian? 

7. Integration meditation.
 
Haola! Enjoy your healing journey!