Laughter Yoga provides many physiological and emotional benefits for people of all walks of life. Laughter Yoga was uniquely developed by East Indian physician Dr. Madan Kataria. It combines laughter exercises with yoga breathing, delivering more oxygen to the body and brain. Laughter Yoga uses various laughter exercises that allows for prolonged and continuous laughter. She emphasizes that engaging in the exercise of laughter greatly increases the chances of feeling the emotions associated. She makes no joke of this, “we are seriously laughing for better health, more happiness, and much needed healing.”
Liliana De Leo is president and Founder of The Living Laughter academy. She is a certified Laughter Yoga Master Instructor, trained directly by Dr. Madan Kataria, the founder of Laughter Yoga. She is a prominent teacher, fitness professional, and dynamic public speaker. Liliana’s energetic teaching style is influenced by her experience working as fitness professional in the field of health & wellness. Liliana is dedicated to helping people use laughter as a form of exercise to increase stamina, productivity and resilience. Her keynotes, trainings and classes have helped thousands of people live healthier and happier lives. Liliana offers Certified Laughter Yoga Trainings, Workshops, and Motivational Keynotes.