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Self-Care and Mental Health - Module 5
Self-Care and Mental Health with Monica Sharma, MD & Srilatha Juvva, Ph.D.
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24m
In this module, we discuss how we can discern when we are experiencing stressful situations, instead of judging self or others. We explore how we can think critically and act with discernment using the conscious full spectrum response model for self-care; and distinguish discernment from how we react and judge ourselves or others.
Up Next in Self-Care and Mental Health with Monica Sharma, MD & Srilatha Juvva, Ph.D.
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Self-Care and Mental Health - Module 6
This module elucidates the 7 step transformative process for self care. It focusses on moving from partial to full spectrum response to self care as a choice I make to deal with stressful situations. It articulates steps I take to deal with stress and for self care: being assertive, while anchori...
