Self-Care and Mental Health - Module 2
Self-Care and Mental Health with Monica Sharma, MD & Srilatha Juvva, Ph.D.
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31m
This module introduces us to distinctions between hassles, stressful events, toxic stress and traumatic stress; and the modalities of experiencing stressful reactions. It also explores the relationship between disempowering and stressful cultural norms that we are socialized into and how they often trigger emotional reactions. We discuss ways to deal with triggers related to cultural norms.
Up Next in Self-Care and Mental Health with Monica Sharma, MD & Srilatha Juvva, Ph.D.
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Self-Care and Mental Health - Module 3
This module delves into our typical reactions to stress and ways in which we react. The module explores our background conversations and how these background conversations form the basis of our reactions to stress. The 'Hand Brain Model' guides us to identify healthy ways of dealing with stress, ...
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Self-Care and Mental Health - Module 4
This module discusses the opportunities for RTL (Radical Transformational Leadership) in higher education to enhance learning and self care for both students and faculty. We share examples of new approaches to learning that use RTL tools and templates to design and implement curriculum, organize ...
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Self-Care and Mental Health - Module 5
In this module, we discuss how we can discern when we are experiencing stressful situations, instead of judging self or others. We explore how we can think critically and act with discernment using the conscious full spectrum response model for self-care; and distinguish discernment from how we r...
