Self-Care and Mental Health - Module 1
Self-Care and Mental Health with Monica Sharma, MD & Srilatha Juvva, Ph.D.
•
37m
The first module introduces the foundational Conscious Full Spectrum Response Model upon which this course is built. It takes into account the invisible, multiple patterns, cultural norms and systems that shape societal situations and actions for self-care at home, at work and in society. The module enables us to design and deliver actions simultaneously in real time that (1) are sourced from our inner capacity/universal values, (2) shifts unworkable systems and cultural norms, and (3) solves problems, for enduring and equitable change related to self-care. The module encourages us to design breakthrough initiatives that unleash our inner capacity to generate results for self-care, and realize our full potential.
WATCH THIS VIDEO AND MORE ON HUMANITY STREAM SUBSCRIBE
Up Next in Self-Care and Mental Health with Monica Sharma, MD & Srilatha Juvva, Ph.D.
-
Self-Care and Mental Health - Module 2
This module introduces us to distinctions between hassles, stressful events, toxic stress and traumatic stress; and the modalities of experiencing stressful reactions. It also explores the relationship between disempowering and stressful cultural norms that we are socialized into and how they oft...
-
Self-Care and Mental Health - Module 3
This module delves into our typical reactions to stress and ways in which we react. The module explores our background conversations and how these background conversations form the basis of our reactions to stress. The 'Hand Brain Model' guides us to identify healthy ways of dealing with stress, ...
-
Self-Care and Mental Health - Module 4
This module discusses the opportunities for RTL (Radical Transformational Leadership) in higher education to enhance learning and self care for both students and faculty. We share examples of new approaches to learning that use RTL tools and templates to design and implement curriculum, organize ...
