Joy isn’t just a feel-good emotion. It affects our biology at the cellular level and is a key indicator for our overall well-being. Allow joy to be your compass as you update your vision for fully alive living. Recognize it as a wise problem solver, health booster, and contentment creator. Joy is big medicine. Our invitation is to learn how to intentionally cultivate more of it into our daily lives.

In Kris’s eighth video module, you will discover…

~ How honoring your grief can lead to deeper levels of joy and peace
~ How specific stress reduction techniques can increase your happiness
~ A simple exercise to identify what drains your joy and what to do instead
~ Why community is an essential component for joy and longevity