There is a growing appreciation of the need for embodiment in our lives – an understanding that as long as we live in our heads, we will remain disconnected from our deeper truth and aliveness. But to find your way back to the body is a huge challenge if you are unaware of all the cultural prompts you face to discount the body, deny its form of thinking, and defer to the head. This video is a masterclass in embodiment. It helps you chart a path to free yourself of our culture’s conditioning, and provides a practice to start you on your way.