Pandemic, war, unchecked authority, excessive force, and brutality – our world feels unsafe, and it’s taking a toll on our mental health. In Echoes of Unrest: Trauma in Turbulent Times, we address how global crises are reshaping our inner lives in ways we don’t even realize. At the same time, the impact of these crises is undeniably obvious: we find ourselves feeling off, unlike ourselves — wracked with fear, anger, anxiety, and sadness. With the help of trauma and mental resilience expert Nidhi Tewari, we aim to demystify the complex world of trauma and spread crucial awareness on this critical and very consequential topic.

We’ll share knowledge vital for recognizing trauma within yourself and others. You'll learn the definitions, sources, and expressions of trauma, gaining a better understanding of what trauma does to the brain, body, and psyche. Importantly, we’ll highlight the concept of vicarious trauma, a crucial topic in our hyperconnected world because of the profound impact exposure to others' experiences can have on us. We’ll underscore how media and technology can both contribute to and help manage our responses to overwhelming events. You'll discover how systems and societal structures influence your response to events, either promoting or protecting against the experience of trauma. To manage these, we’ll empower and educate you with various therapeutic approaches, suggesting strategies to alleviate the psychological and physiological impacts of trauma.

In these turbulent times, understanding trauma is more critical than ever. By recognizing its pervasive impact and learning effective strategies to manage it, we can reclaim our mental well-being. As in all our episodes, we’ll be working together to build resilience, cultivate empathy, and navigate the chaos with strength and awareness. Let’s turn our shared struggles into a collective journey toward healing and hope.